Chronic Back Pain is an Unwelcome But Familiar Companion

So what about chronic back pain? Maybe yoga is good for minor aches and pains that are part of the wear and tear of the aging process and the challenges in living on our modern society, but what about serious chronic pain? I’ve lived with occasional lower back pain for the last 10 years or more. And I’ll say that its always disheartening when something sets off that old and unfortunately familiar pain. But I can’t imagine suffering from that kind of pain every day, like. Some people, even friends of mine, walk around every day with constant pain in their neck or back.

I have a neighbor with chronic back pain in her upper back and shoulders area. She works in a high-pressure time-sensitive field and is on-call practically 7 days a week. She is ambitious and conscientious, and takes her job seriously. I might call her a “Type A Personality.” I’m not sure if she would say that her back pain is caused by stress or not. At this point its so much a part of her life, she can’t remember a time that it wasn’t there.

She is a runner, and tells me that when she first tried yoga she found it too slow, not challenging, and frankly boring. However, she was curious about yoga and thought the stretching and relaxation would do her some good. She has come over to practice with me from time to time over the last year, and finds that she gets immediate relief from her chronic back pain from doing yoga. This was a pleasant surprise to me. I expected yoga to help her, and tailored our sessions to poses that I thought would stretch her upper back/shoulder area, but I was amazed by the immediate relief she experienced. I think she was too.

She finds that when she does practice yoga, not only does she feel immediate relief, but she often has a day or even two free from the chronic back pain. Though she is still not practicing yoga regularly, I know when she is having a bad day and the upper back pain is getting to her, because she sends me a text message asking whether we can do yoga together soon. So that’s just one example, but added to my personal experience and all the other information I have found over the years on this topic, it was a powerful demonstration on how effective yoga is in relieving this kind of pain.

Compare an Anti Wrinkle Eye Cream Product



There are countless of eye creams on the retail stores and supermarkets that you can buy, some are cheap and some are very expensive, the fact is that few of them actually work, fewer are safe to use. So before to attempt to buy any anti wrinkle eye cream product is important to compare the different options and make a decision based on the results and not the price.

Most people make the mistake of buying a cream based on its popularity, its price or its brand. Most of the popular creams contain cheap chemicals and are not good for the ong term health of your skin. Also you should not buy a cream thinking that because is expensive it should be good or thinking that you want to save some money and buy the cheapest.

You should only buy a eye cream product based on its effectiveness and safety. There are some creams that are effective in the short term but are harmful for your skin and will cause irritation and more wrinkles in the long run.

On the other hand there are eye wrinkle creams are safe to use but do not contain enough concentration of active ingredients that will improve your skin and reduce wrinkles, so they are not effective.

Compare Eye Wrinkle Creams

You can compare eye creams online by going to sites like nextag.com and compare different creams at once or go to amazon.com and search for the different eye creams and read the reviews from previous customers.

Reading eye wrinkle creams reviews will help you make a better decision and have a better sense of what is the experience of other customers.

However before your go out and try to find multiple eye creams, you should know that most creams contain chemicals that are harmful for the sensitive skin of around your eyes. What you should be looking for are creams that contain natural ingredients from plant extracts, herbs, honey, jojoba, water, etc.

Eyeliss is a natural ingredient formulated in Europe that has a dramatic effect in reducing bags under the eyes and smoothing wrinkles. In studies Eyeliss produced positive results in 65% of the volunteers in just 28 days.

Prostate Cancer Hormone Therapy – How It’s Used and Why it Works

Prostate cancer hormone therapy is also known as androgen suppression therapy and its purpose is to remove or block hormones from the body that might cause the growth of existing cancer cells.

Hormones are chemical substances produced by glands in the body. These hormones enter the bloodstream and affect other bodily tissues. The purpose of this type of therapy is twofold: 1. Delay the cancer’s progression and 2. Maximize the quality of life. It is not a cure for prostate cancer, however.

Prostate cancer is known to grow when exposed to a group of male hormones called androgens; testosterone is a major contributor. Hormone therapy is used to try and temporarily or permanently stop the production of testosterone and can be administered either by mouth or injection.

Hormone therapy may include the use of other hormones such as estrogen to counteract the effect of testosterone, anti-androgen agents to lower testosterone levels or block its affect on body tissues, or a combination of hormones in an attempt to reduce the production of testosterone in the testicles and the adrenal glands located on the kidneys.

Hormone therapy may also include surgical removal of the testicles (orchiectomy) where testosterone is produced. This will in turn prevent the male hormone from further stimulating the growth of the cancer cells.

This type of treatment is best used when the cancer has spread outside of the prostate. If the patient does not respond well to the first treatments, the physician may recommend other types of hormone therapy before recommending chemotherapy

Prostate cancer hormone therapy can be used at different stages but is often used following surgery for the best results. This type of therapy can also be used for those who, for whatever reasons, do not want any other type of treatment.

Think Twice About Going To The Emergency Room For Back Pain



With low back pain being the number reason why millions of Americans miss work, you would think hospitals around the country would be more compassionate with people who suffer from chronic low back pain. Being a chronic pain sufferer myself who suffers from low back pain with a herniated disc, I know too well how ER doctors treat patients seeking help for some kind of relief. It seems as soon as you walk in and tell them the reason your here to see the doctor is for back pain, your immediately cast in a different light.

The ironic thing in today’s modern times, hospitals and ER doctors have available, and can look up information on patients that have on record tests such as, MRI’s, CT scans, or any other type of documentation to verify a diagnosis the patient is complaining of. With so many people falsely going to ER rooms complaining of back pain just to get medication, they should actually do a little research before they put you in that category of just seeking medication.

For instance, I waited 2 hours in the waiting room, after I got back to see the ER physician, I waited in the room for an additional hour just to hear the nurse tell me I need to go see my primary care physician about substance abuse. I was in shock. I could not believe they thought I was there seeking medications and not truly suffering from pain. When just recently I had two MRI’s taken at this same hospital showing indeed I do suffer from herniated discs, and other back problems as well. To add insult to injury, I received a bill the following week charging me for the visit. I wonder what did they do for me. What did they charge me for? The only thing they did in all reality is turn me away. So why do they charge me for turning me away in my time of need.

Unless your in a horrible car wreck, or your wheeled in by ambulance on a stretcher, going to the ER room for pain is a waste of time and money. Not only is it a waste of time and money, your humiliated by the whole ordeal. People who suffer from chronic pain are simply not believed. For whatever the reason may be, ER doctors do not want to treat people in pain. Chronic pain sufferers in America are discriminated again tremendously. Everyone who suffers from pain should write their congressman or senators. Something has to be done. Seems doctors are taken the war on drugs against the innocent, against the people who truly suffer from chronic daily pain. There is something wrong with this picture. America has the best healthcare in the world, but yet you cant get treated for something as simple as low back pain. I just pray for the millions of Americans who are in the same situation they that somehow will find a compassionate doctor who truly understands pain. Seems most doctors today are more interested in what’s best for them, and not the patient. Don’t they still take an oath to help the sick and hurting? Sometimes I wonder.

Copyright 2006 Robert Gould

The Adopted Child: Trauma and Its Impact



Adopted at the age of six months, Joseph was a fussy and sometimes hard to soothe infant. Feeling as though this was just normal infant difficulties with the adjustment of adoption, Pat and Robert paid it little attention. When Joseph reached the age of two and began to bite the other children in daycare, they chalked it up to the dreaded two-year old stage of which everyone assumes to be okay. Though the biting never quite ceased that year, with a few modifications, Joseph made it through the year. The teachers raved about how smart he was. By the time he was six, the increasing duration of the school day seemed almost more than he could bear.

Sometimes screaming for hours at a time, Joseph would do no work and then would spend the remainder of the day in isolation. Prone to striking out when others attempted to soothe him, Joseph had now grown accustomed to attempting to runaway from the school personnel when his behavior would escalate. On many occasions this would lead to Joseph being restrained by the security guards, principal, or coaches. Eventually Joseph began to stack up a list of schools attended and suspended from. By the time Joseph had hit the 5th grade, his increasingly violent outburst coined with outward defiance had gained him two different stays at local residential treatment centers. Not knowing where else to turn or what else to do, and after failed attempts at therapy, and more than eight psychiatric medications had proved of little benefit other than causing Joseph to appear “zombie-like,” Pat and Robert felt their only other option was to send Joseph to a boys boarding school.

Unfortunately, the above story is not an uncommon plight that adoptive parents face. Though not always leading to a disruption or out-of-home placement, many adoptive families struggle for years to create the peaceful family of which they had dreamed. Regrettably, one of the main barriers preventing such family harmony is one of the least understood when it comes to understanding the plight of the adopted child. The barrier is trauma.

Whether adopted from birth or later in life, all adopted children have experienced some degree of trauma. Trauma is any stressful event which is prolonged, overwhelming, or unpredictable. Though we are familiar with events impacting children such as abuse, neglect, and domestic violence, until recently, the full impact of trauma on adopted children has not been understood.

What Science Is Now Revealing

Scientific research now reveals that as early as the second trimester, the human fetus is capable of auditory processing and in fact, is capable of processing rejection in utero. In addition to the rejection and abandonment felt by the newborn adoptee or any age adoptee for that matter, it must be recognized that the far greater trauma often times occurs in the way in which the mind and body system of the newborn is incapable of processing the loss of the biological figure. Far beyond any cognitive awareness, this experience is stored deep within the cells of the body, routinely leading to states of anxiety and depression for the adopted child later in life.

Because this initial experience has gone for so long without validation, it is now difficult for parents to understand. Truth be told, the medical community still discounts this early experience. Nevertheless, this early experience is generally the child’s original trauma. From that point forward many more traumas may occur in the child’s life. These include premature birth, inconsistent caretakers, abuse, neglect, chronic pain, long-term hospitalizations with separations from the mother, and parental depression. Such life events interrupt a child’s emotional development, sometimes even physical development, subsequently interrupting his ability to tolerate stress in meaningful relationships with parents and peers.

An important aspect of trauma is in recognizing that simply because a child has been removed from a traumatic environment, this does not merely remove the trauma from the child’s memory. In fact, stress is recognized to be the one primary key to unlocking traumatic memories. Unfortunately for both the adopted child and family, the experience of most traumas in the child’s life is that the traumatic experiences typically occur in the context of human relationships. From that point forward, stress in the midst of a relationship will create a traumatic re-experiencing for the child, leading the child to feel threatened, fearful, and overwhelmed in an environment which otherwise may not be threatening to other people.

10 Keys to Healing Trauma in the Adopted Child:

Trauma creates fear and stress sensitivity in children. Even for a child adopted from birth, their internal systems may already be more sensitive and fearful than that of a child remaining with his biological parents. You must also consider the first nine months in which the child developed. These early experiences as well could have major implications. Recognize and be more aware of fear being demonstrated by your child. Be more sensitive and tuned in to the small signals given such as clinging, whining, not discriminating amongst strangers, etc. All are signs of insecurity which can be met by bringing the child in closer, holding, carrying, and communicating to the child that he is feeling scared, but you will keep him safe. Recognize the impact of trauma in your own life. One of the single greatest understandings parents can have is a self-understanding. Research tells us that far more communication occurs non-verbally than verbally. Understanding the impact of past trauma in your own life will help you become more sensitive to when your reactions are coming from a place other than your existing parent/child experience. Re-experiencing past trauma is common when parents are placed in an ongoing stressful environment. Reduce external sensory stimulation when possible. Decrease television, overwhelming environments, number of children playing together at one time, and large family gatherings. When necessary that these events take place, keep the child close, explain to him that he may become stressed and he can come to you when needed. Do Time-In instead of Time-out. Rather than sending the stressed out and scared child to the corner to think about his behavior, bring him into to you and help him to feel safe and secure. Internally, this will then permit him the ability to think about his actions. Though time-in is not a time for lecturing, it will allow your child an opportunity to calm his stress and then think more clearly. Another effective key is to let the child decide how much time-in he needs. Do not hit traumatized children. Doing so will only identify you as a threat. The biblical verse spare the rod, spoil the child speaks to the raising of sheep. A rod is used to guide the sheep and the staff to pull him back into line when he strays. Hitting children, just like sheep, will cause them to become frightened of you and in many instances to runaway or hit back. There is never enough affection in the world. A very simple technique for time is the affection prescription 10-20-10. Give a child 10 minutes of quality time and attention first thing in the morning, 20 minutes in the afternoon, and 10 in the evening. Following this prescription of time has proven to have a great impact on the most negative behavior. Encourage an IEP in the classroom to develop an understanding of the child’s stress and fear. This may assist in addressing such vital areas as homework, playground, peer interaction, lunchtime, and physical education. All are common areas of reduced structure and increased stress. Educate yourself regarding the impact of stress and trauma on families. Try not to scapegoat your child for their difficulties, but rather take responsibility for creating the environment necessary for healing his hurtful experiences. There are many resources available. A couple to note are: www.parentingtheadoptedchild.com [http://www.parentingtheadoptedchild.com] and www.traumaresources.org. Seek support. Parenting a child with trauma history can take its toll on the best of parent. Seek out a support system for occasional respite care, discussing of issues, and the sharing of a meal. Such small steps can go a long ways during particularly stressful times.

In closing, never forget that you are a great parent. During times of stress you won’t always feel like it, but both you and your child were meant to be together. Your child will teach you far more about yourself than you may have ever realized without him. Give yourself time to refuel, connect, and communicate. And finally, a secure parental relationship is the single greatest gift you can give your child. When the parental relationship is secure this will permit the child a foundation to grow from.

Copyright

Whole Body Vibration – Healing From Injury



An injury to the body can often be very difficult to come back completely from, but with whole body vibration therapy, this process can be made much quicker and efficient. Whole body vibration has been used for years as a way to enhance physical therapy and rehabilitation to aid in healing injuries and trauma. There are many benefits that go along with whole body vibration and by understanding more about these benefits, you can determine if it is the right choice for you and your injury to allow you to get back to full ability and your life.

One of the most significant things that whole body vibration training does is increase circulation. The increased blood flow to an injury can help it to heal much quicker. Increased circulation also helps the muscles to work more efficiently, so that you can do the activities that you need to do. You want to increase the circulation to these areas to allow your body to do the healing that it needs to do.

Another benefit of whole body vibration therapy is that the vibrations help to increase muscle strength and flexibility. This not only allows you to heal faster, but it can also prevent future injuries. Vibration therapy excites the muscle cells, causing them to rebuild, making the muscle stronger. This is a wonderful benefit if you have a muscular injury that has given you trouble sporadically over the years, simply because strengthening it may help to preclude any future problems.

Whole body vibration can cause changes all over the body, but what about to the brain? Studies have found that traumas and injuries can leave cellular memories that can impede movement or ability even after the trauma or injury has healed. It is thought that whole body vibration can re-imprint the cellular memories, causing more positive memories and allowing the person to get back into action the way that they want. The increased circulation can allow the brain to work more efficiently as well.

Whole body vibration therapy can be an excellent addition to your rehabilitation program. By using it, along with exercise, you can make the most of your physical therapy and rehab program to allow you to get back to life without pain and with full ability.